Restore Your Body With Our Kemetic Yoga Program
Sometimes your body just needs to recharge. That's where we come in. Our Kemetic Yoga™ Classes in Harlem are a great way to clear your mind and refresh your body after a long week of work, training, and everyday life.
Kemetic Yoga™ is both a philosophy and a practice based upon the Kemetic systems of self-development that fueled the creation of the Kemetic civilization that spawned western science, philosophy, and religion.
Join us at Plant Power Training and find your inner peace and balance with Kemetic Yoga classes that are great for all experience levels.
Let Our Kemetic Yoga Classes Help You Stay Injury Free
Kemetic Yoga™ is a healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.
The hieroglyphic texts of Kemet (ancient Egypt) and the images of Yogic postures that are clearly pictured on the walls of the Kemetic temples are uniform to the ones you practice in the Kemetic Yoga™ system. The primary function of this ancient Egyptian system of Yoga enlightenment is founded on the practices of physical movements combined with controlled deep breathing and meditation.
Our yoga classes help you stay fresh and stave off injuries by:
- Promoting flexibility and agility
- Developing stabilizing muscles in your core and elsewhere
- Using methodical movements to break from high-impact training
- Providing mental clarity and a much-needed breather
PLUS You Can Take The Benefits Of Our Yoga Training Into All Aspects Of Your Life
That's right. Just as working out promotes high-levels of energy and clarity throughout your daily life, so too does periodic Yoga training, which gives you a moment to breathe, relax, and forget about your worries.
You'll leave our Harlem-based Yoga Classes:
- Stress-free and ready for the tasks ahead
- Rejuvenated and relieved of aches and pains
- Calm and confident with a sense of accomplishment
Check Out Our Kemetic Yoga™ Classes In Harlem Today!
Take a break from your training routine or use our Yoga classes to strengthen and stabilize your core. At Plant Power Training, we're proud to offer this total body training program for men and women of all ages and experience levels.
Learn more today by filling out the short form on your screen. We'll reach out right away to answer all of your questions and get you all set up!
